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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

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Join Monica Reinagel, author of Nutrition Diva's Secrets for a Healthy Diet, as she serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl.
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Latest episode: January 16, 2018 | 2:00 pm - 461 - How to Change your Habits: An Interview with Dan Ariely

725 episodes

Displaying episodes 725 through 705
461 - How to Change your Habits: An Interview with Dan Ariely (00:18:15) January 16, 2018 | 2:00 pm
How a scale that doesn't show your weight can help you slim down.
460 - Why Do Antidepressants Cause Weight Gain? (00:11:20) January 09, 2018 | 2:00 pm
And is there anything we can do to fight back?
315 - 5 Healthy Habits for the New Year (00:08:33) January 02, 2018 | 4:45 pm
Just in time for your New Year's Resolution, here's a round up of my best tips from 2014
459 - The Best Nutrition Ideas of 2017 (00:09:01) December 26, 2017 | 2:00 pm
What were the best nutrition tips, ideas and products of the year?
458 - Is Nonstick Cookware Safe? (00:09:19) December 19, 2017 | 2:00 pm
Nonstick pans allow you to cook with less oil and clean-up is a breeze. But are they safe?
457 - How to Increase Breast Milk Supply (00:06:37) December 12, 2017 | 4:00 pm
What's the evidence on products that claim to increase breast milk supply?
456 - Is Meratrim Effective for Weight Loss? (00:09:04) December 05, 2017 | 4:00 pm
Meratrim is a proprietary blend of two botanical extracts with some interesting research behind it.
455 - How to Stock an Emergency Food Supply (00:07:39) November 28, 2017 | 4:00 pm
Are you ready in case of an emergency? The Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit.
311 ND 5 Ways to Save Yourself from Overeating this Thanksgiving (00:08:48) November 21, 2017 | 4:00 pm
Thanksgiving is not a day to diet but you can avoid ending up as stuffed as the turkey.
454 - Can Pesticides Affect Pregnancy? (00:09:06) November 14, 2017 | 4:45 pm
A new study suggests pesticides in produce may interfere with your chances of getting pregnant.
453 - What to Do With Fresh Turmeric Root (00:08:03) November 07, 2017 | 4:00 pm
Ten ways (plus three tips) for how to enjoy turmeric
452 - What is Sole Water and Is It Good For You? (00:07:15) October 31, 2017 | 5:30 pm
Will a daily glass of salt water improve your health?
451 - Stop Searching for the Perfect Sweetener (00:08:29) October 24, 2017 | 5:00 pm
Sugar tastes good. But it's also bad for us. Surely science can find an answer.
450 - What is Seitan? (00:07:35) October 17, 2017 | 5:00 pm
Is this meat substitute one to try or one to skip?
449 - 3 Ways to Improve Your Nutrition This Fall (00:09:28) October 10, 2017 | 5:00 pm
Give your eating habits a fall tune-up with these three habits.
448 - How to Build More Muscle with Less Protein (00:10:00) October 03, 2017 | 5:00 pm
Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein?
447 - Should You Follow Tom Brady's Nutrition Advice? (00:08:35) September 26, 2017 | 5:00 pm
The lowdown on the TB12 Method
446 - The Low-Carb Craze: Are Carbohydrates Killing Us? (00:07:56) September 19, 2017 | 5:00 pm
New research suggests that we should cut back on carbs. Or does it?
445 - Is Being Overweight Unhealthy? Reframing the Debate (00:08:15) September 12, 2017 | 5:00 pm
Is carrying a few extra pounds really as big a deal as everyone makes it out to be?
444 ND 2 Ways to Hack Your Blood Sugar (00:08:53) September 05, 2017 | 5:00 pm
The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods.


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