Sign in | Plug in!

Forgot Password?

Fit Girl: Your Guide to Getting In Shape

Sign in to add
Share

Click the "Share" button below to enter an email address and personal message.

Subscribe
RSS Feed:
Everything you need to know about training, nutrition and motivation from internationally acclaimed Master Fitness Trainer, Kira Langolf.
My Rating:
Latest episode: March 18, 2017 | 3:02 pm - Major Glitch and the end my world??!!

304 episodes

Displaying episodes 304 through 284
Major Glitch and the end my world??!! March 18, 2017 | 3:02 pm
There was a recent problem with the web host I have used for over 20 years, and now my files are either messed up or missing! And by that, I mean, all my websites with this host, including ALL the podcast episodes that are linked to here in the blog and on iTunes.😱😢 I hope to get this resolved soon. Yes, there are backups, but not all in one place and of course, reloading over 250 podcast
Fit 245: Best Ball Exercises, Success, Low Carb Mistakes November 29, 2016 | 6:04 pm
The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over the ball Anything tha
Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change! November 16, 2016 | 1:01 pm
Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club! TRAINING Workouts on Pinterest, some are good, some are a w
FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life! November 09, 2016 | 6:30 am
Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life! TRAINING Notes: There are two types of stretching: static (no motion) or dynamic (with motion).  Flexibility is the range of motion around a joint,
Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence! November 08, 2016 | 10:48 am
In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men,  three easy steps to increase self confidence and self esteem. NUTRITION Part three of ways to eliminate food cravings. #1 Fix
In case you missed it! 2 Videos November 07, 2016 | 1:03 pm
Be sure to subscribe to the GetFitTV YouTube channel to get these videos when they post! Podcast Update November 2016, Listen here.   
Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff! September 06, 2016 | 5:54 pm
Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I'm back in the podcast schedule again! TRAINING How often do you change your workout routine? Find out when and
Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2 July 07, 2016 | 12:08 pm
QuickFit Club is back up with new workouts and ready for a new you! A note about QuickFit Club sign ups....we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bugs out bef
Two new videos for you! Short and Sweet! June 30, 2016 | 11:27 am
Two new videos for you! Get Fit TV Channel, QuickFit Tips Playlist on YouTube: https://youtu.be/PRvXq7m6F1E or watch below Strong and Powerful Channel on YouTube: https://youtu.be/Z0xulchT734 or watch below. Check out the strongandpowerful.com website!
Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life! June 21, 2016 | 11:46 am
Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life! Plus: Updates: Strong and Powerful on YouYube and new website QuickFit Club to reopen July 1: Be sure you're on our newsletter list to get a preview! Ne
Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment April 28, 2016 | 9:27 pm
Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success! NUTRITION I recently heard on the rad
Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment April 28, 2016 | 8:45 am
Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success! NUTRITION I recently heard on the rad
Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation April 05, 2016 | 12:43 pm
Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode! IMPORTANT: In order to get podcasts out regularly, I need your feedbac
Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs February 10, 2016 | 9:54 am
How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong! NUTRITION Did you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com page an
Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits January 29, 2016 | 12:37 pm
The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? MOTIVATION Since the last podcast, have you determined what you want most and why? If you need help finding your true deep
Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now! January 13, 2016 | 8:36 pm
Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It's a new year, but are you still making the same ol
Fit: 234 Resolutions, Change Your Training and What's Your Motivation for the New Year January 06, 2016 | 5:52 pm
Resolutions, training changes and motivation for the New Year! New Year Survey (of course!)  Click here to take it! Year in review, how did you do?  Did you actually write resolutions or goals last year? If you did can you find them? Did you write them i


This is a podcast with its description and latest episode’s information.

To add this podcast to your iHEAR mix, click Add to iHEAR. To see your full list of subscribed podcasts, go to the iHEAR page.

If you don't want to listen online, click Subscribe and add the RSS feed to whatever software or website you use to listen to podcasts.

You can rate this podcast or search for similar podcasts clicking on one of the tags.

Click comments to add your own thoughts for others to read.
Click episodes to see the full list of available episodes for this podcast beginning with its first episode.

Something not working?
Please help out and let us know! Email us, or for the tech savvy: submit a bug report.