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Weight Loss & Fitness Podcast with Russ Turley & Jeff Ainslie
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Latest episode: May 22, 2013 | 12:03 am - Anti-Depressants and Weight Gain

154 episodes

Displaying episodes 154 through 134
Anti-Depressants and Weight Gain May 22, 2013 | 12:03 am
A listener named Rita wrote in asking if anti-depressants can cause you to gain weight.  So, can they? - Absolutely. - Jeff and I discussed this topic on Show #81 back in November 2009.  The truth is that anti-depressants are not the only type of med...
Fat 2 Fit #147 – Weight Loss with Parkinson’s (53:19) May 08, 2013 | 11:15 pm
Exercise and healthful eating are a no-fail recipe for weight-loss success. - But, in the case of certain rare diseases, losing weight just isn't this simple. - In today's episode of Fat 2 Fit Radio (#147),
Fat 2 Fit #146 – Menopause and Weight Loss (1:11:50) April 13, 2013 | 1:54 am
"I'm eating 1500 calories.  Why am I still gaining weight?" "Does menopause play a role in weight gain?" "How much can I eat?" and, "How can I make DOMS more bearable?" - These are some of the questions Russ and Helana answer in Episode #146 of Fat 2 ...
Fat 2 Fit #145 – Running with Endomondo (1:12:56) March 18, 2013 | 12:38 am
In today's episode of Fat 2 Fit Radio, Russ and Helana check back in with listener Caren about her fitness and weight loss goals before listening to a voicemail from a caller in Kennedale, TX.  Helana reveals some good weight loss news,
Fat 2 Fit #144 – New Measurements Of Success (1:06:48) March 03, 2013 | 1:00 am
In Episode #144 of Fat 2 Fit Radio, Russ checks in with Helana and listener David about their fitness goals and recent progress, discussing past injuries and unhappy belly fat. - We also look at the 70+ listener suggestions for running apps at our Fac...
Fat 2 Fit Episode 143 – Metabolic Adaptation (1:08:16) February 14, 2013 | 12:51 am
In today's episode of Fat 2 Fit Radio, we check in with Helana and listener Caren about their body fat percentages, goals, and those hard-to-avoid numbers on the scale. - We respond to listener comments from episode 142 (no,
Fat 2 Fit 143 – Metabolic Adaptation (1:08:16) February 14, 2013 | 12:51 am
In today's episode of Fat 2 Fit Radio, we check in with Helana and listener Caren about their body fat percentages, goals, and those hard-to-avoid numbers on the scale. - We respond to listener comments from episode 142 (no,
Fat 2 Fit #142 – Returning with Updates (1:09:41) January 31, 2013 | 12:20 am
The female body is complicated and calculators can be tough.  Between body fat percentages, BMI, height, weight, and measurements, there are countless ways to measure and track the progress of your fit and healthy lifestyle.  But,
Fat 2 Fit #141 – Eating Your Exercise Calories (41:06) March 11, 2012 | 6:37 pm
The proliferation of apps on iPhones and Android devices has produced some great fitness apps. Tracking calories and tracking workouts becomes super easy with these apps. But each one has it's own spin on how they track these activities.
Fat 2 Fit #140 – Combatting Burnout (40:58) February 16, 2012 | 11:00 pm
You are doing everything right in changing your lifestyle, but despite seeing progress you're still feeling burned out. That's William's problem. He's in the gym 6 days a week and is making all his own food. He's meeting all his daily goals,
Fat 2 Fit #139 – Breaking Those Nasty Weight Loss Plateaus (36:05) February 02, 2012 | 12:00 am
First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia.  You just have to choose the correct field when signing up. - Email and comments are awesome this show.
Fat 2 Fit #138 – Vilified for Being Fat (29:58) January 21, 2012 | 10:55 pm
If we're not talking about the weather, it just wouldn't feel like the same podcast.  Learned this week, -40 C and -40 F are the same temperature.  In either system, it's cold in Calgary! - On the Web Report this week,
Fat 2 Fit Radio #137 – Recovering from an Injury (35:19) January 11, 2012 | 11:46 pm
We're back with all new shows for the new year. Look for shows to drop on Wednesdays and Saturday, three times a month. AND you can now listen to those shows on the new Fat 2 Fit iPhone app. Fred Giufridda over at Paladin Software volunteered his time ...
Fat 2 Fit #137 – Recovering from an Injury (35:19) January 11, 2012 | 11:46 pm
We're back with all new shows for the new year. Look for shows to drop on Wednesdays and Saturday, three times a month. AND you can now listen to those shows on the new Fat 2 Fit iPhone app. Fred Giufridda over at Paladin Software volunteered his time ...
Fat 2 Fit #136 – 5th Annual Goals Show (19:01) January 01, 2012 | 4:34 pm
The new year is an obvious time to turn over a new leaf.  Whether it's quitting smoking, drinking or the ever popular lose weight, there's no denying that the resolutions are flying.  If you took a look out the window this morning you might have seen m...
Fat 2 Fit #135 – Googling for Weight Loss (27:11) December 09, 2011 | 3:37 pm
We are back with another new show. That wouldn't be news, but considering the last few months, it definitely is. We are getting back to regular shows...slowly. - In the email and comments section we tackle two questions.
Fat 2 Fit #134 – Halloween All Year Round (39:26) November 12, 2011 | 12:13 am
We're back after an extended hiatus.  Thanks for sticking around and staying subscribed. - First off, Jeff has a couple things to say to all the well wishers out there, and there were a lot of you.  But, pretty quickly it is back to Fat 2 Fit business...
Fat 2 Fit #133 – Crunches Not Required (36:05) August 11, 2011 | 11:34 pm
We have three great emails this week that don't have to do with calories.  Lyrissa wrote in asking about her sore tailbone.  She's getting down on the ground and doing crunches and it's killing her tailbone.
Fat 2 Fit #132 – Can You “Tone” Muscles? (31:43) July 27, 2011 | 11:46 pm
Toning your muscles seems like a reasonable thing to want to do.  Except, there's no such thing.  What most people are looking for when they want to "tone" is they want to see their muscles.  They want to know that the hard work their putting in at the...
Fat 2 Fit #131 – Secrets To Keeping The Weight Off (32:54) July 14, 2011 | 12:00 am
What do 5% of the weight losing population do that the other 95% don't?  How about keep the weight off.  That's right.  The statistics are staggering.  According to the article on Time.com, there are four secrets that those who've lost weight use to ke


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