Displaying episodes 83 through 63
Episode 79: The Science Of “Falling Off The Wagon”
April 14, 2016 | 10:35 am
How damaging is it when you take time off from your weight loss program? Perhaps you have been rolling along, following your diet and exercise plan and wake up one morning face down in an empty pizza box…In today’s podcast we’re going to discuss the sc...
Episode 78: When Stress Makes You Fat
March 25, 2016 | 10:12 am
During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrop...
Episode 76: Weight Loss Motivation Day
May 22, 2015 | 11:29 am
In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves! - During the discussion we'll explain how each quote can be applied in your lifestyle and what it means for yo...
Episode 75: Revised Quick Start Guide
May 15, 2015 | 2:15 pm
In today's podcast episode we're going to go back to the basics with our revised and updated quick start guide... - Our very first episode was our quick start guide back in 2009! Not, we're simplifying the weight loss fast start episode for 2015 and b...
Episode 74: Setting Weight Loss Goals – 3 Novel Approaches
February 26, 2015 | 9:22 am
Did you know that setting weight loss goals requires different strategies than setting career or financial goals? In fact, if you set your fat loss goals the same way that you set career or financial goals,
Episode 72: 10 Steps To Becoming A Weight Loss Pro (Part 2)
February 14, 2014 | 11:34 am
During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro. - In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode,
Episode 71: The Calorie Myth With Jonathan Bailor
January 07, 2014 | 11:57 am
In this episode we're joined by fitness and fat loss expert Jonathan Bailor, author of the book, The Calorie Myth. In this riveting interview Jonathan debunks the myths surrounding calories and explains the concept of "set point",
Episode 69: Weight Loss Motivation Tips
September 09, 2013 | 9:08 am
During this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you'll learn in this episode on weight loss motivation,
Episode 68: Making Fat Loss Stick
August 28, 2013 | 9:07 pm
In this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim. - The discussion for this episode is centered around the mindset needed for long-term fat loss success.
Episode 67: Crazy Things Fat Loss Experts Say
June 18, 2013 | 8:47 am
In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss. - We discuss a number of things that we hear "fat loss expert" say that we feel is not entirely accurate or is actually downright...
Episode 66: It’s NOT All About Carbs!
May 20, 2013 | 9:10 am
Recently a listerner, Sam, wrote us about our position on low-carb eating. He referenced an article on leangains.com that seemed to contradict our approach to fat loss. - In the article, titled Low-Carb Taliban,
Episode 65: The Magic Is In The Fundamentals of Fat Loss
April 19, 2013 | 3:32 pm
In this episode, we're going to hit the reset button and go back to the fundamentals... - Why eating fruits and vegetables is so important and why the research supports the addition of foods that are low on the "energy density" scale. -
Episode 64: Unleash The Power of The Female Brain With Dr. Daniel Amen
April 02, 2013 | 2:53 pm
In this episode we interview Dr. Daniel Amen, author of the book, "Unleash The Power of the Female Brain"... - During the interview we'll discuss the difference between the female brain and the male brain and how to use that information to cultivate m...
Episode 63: How Often Should I Eat To Lose Weight
February 13, 2013 | 3:55 pm
The topic of meal frequency has not been a topic of much controversy because most experts just assumed that eating 4-6 small meals per day was superior to 3 meals or less per day. Assumptions are a dangerous thing... -
Episode 62: The Carb Curfew & Mailbag
December 19, 2012 | 12:01 pm
In today's episode, we go through the mailbag to answer questions that were posted on our Facebook page. In addition, we discuss a very interesting study sent to us by Andrea, one of our awesome listeners! - The study,
Episode 60: The Gabriel Method With Jon Gabriel
October 25, 2012 | 8:37 am
In this interview with Jon Gabriel, author of the book The Gabriel Method, we discuss the impact of stress on our body's ability to store and release fat. - Jon reports that emotional stress changes the chemistry in such a way that makes it want to st...