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Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation.
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2241 episodes

Displaying episodes 2241 through 2221
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/13 – 1/19 January 19, 2018 | 3:00 am

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/13 – 1/19 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

378: The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More. January 18, 2018 | 3:00 am

Jan 18, 2017 Podcast: 378 – The 30 Second Fat Loss Trick, Does Weed Lower Testosterone, Do Exogenous Ketones Actually Put

The post 378: The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/6 – 1/12 January 12, 2018 | 3:00 am

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/6 – 1/12 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

[Transcript] – The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat? January 11, 2018 | 4:34 pm

Podcast from:  https://bengreenfieldfitness.com/podcast/nutrition-podcasts/the-case-against-sugar-gary-taubes/ [0:00] Introduction [0:33] Wild Mountain Paleo/Purathrive [07:35] The Difference Between Glucose and Fructose and How It’s Related

The post [Transcript] – The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat? January 11, 2018 | 3:00 am

My guest on today's podcast – Gary Taubes – just wrote a groundbreaking, eye-opening exposé entitled “The Case Against Sugar”

The post The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Effects Of Exercise, Carbohydrates, Saturated Fat, Protein, Fiber & Micronutrients On Sleep! January 07, 2018 | 3:00 am

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access

The post The Effects Of Exercise, Carbohydrates, Saturated Fat, Protein, Fiber & Micronutrients On Sleep! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

[Transcript] – The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. January 06, 2018 | 4:11 am

Podcast from:  https://bengreenfieldfitness.com/podcast/low-carb-ketogenic-diet-podcasts/the-keto-reset-diet-mark-sisson/ [00:00] Introduction [00:39] Zip Recruiter/Human Charger [04:49] About Mark Sisson [07:43] Why Mark’s New Book Offers a Different

The post [Transcript] – The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. January 06, 2018 | 3:00 am

A few months ago, I interviewed today's podcast guest – a former professional triathlete and now one of the most

The post The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/30-1/5 January 05, 2018 | 3:00 am

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/30-1/5 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Episode #377 – Full Transcript January 04, 2018 | 6:33 am

Podcast from:  https://bengreenfieldfitness.com/podcast/biohacking-podcasts/377-the-big-vitamin-d-mistake-how-ben-reads-a-book-a-day-cold-therapy-vs-cryotherapy-vs-cold-thermogenesis-much-more/ [00:00] Introduction [04:20] News Flashes [13:03] Does Alcohol Make You Live Longer? [21:47] A New Use for

The post Episode #377 – Full Transcript appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

[Transcript] – How To Fix Dirty Genes, Interpret Your Genetic Testing Results, Go Beyond 23AndMe Genetic Testing & More With Dr. Ben Lynch. December 30, 2017 | 5:57 am

Podcast from:  https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/how-to-use-strategene-for-genetic-analysis/ [00:00] Introduction/eHarmony [01:53] Organifi Green Juice [04:45] Dr. Ben Lynch [08:04] How Dr. Ben Ended Up In His Field [11:43] What Dr.

The post [Transcript] – How To Fix Dirty Genes, Interpret Your Genetic Testing Results, Go Beyond 23AndMe Genetic Testing & More With Dr. Ben Lynch. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/23-12/29 December 29, 2017 | 3:00 am

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/23-12/29 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

[Transcript] – Should Christians Do Yoga? How To Combine Energy Medicine & Religion, Flat Earth Christianity, Transcendental Meditation, Anti-Aging & More With Pastor Toby Sumpter. December 28, 2017 | 6:27 pm

Podcast from:  https://bengreenfieldfitness.com/podcast/should-christians-do-yoga/ [00:00] Introduction/TradeStation/Organifi [11:45] How Christians Have Been Appropriating Other Traditions and the Difference Between Yoga and Christmas

The post [Transcript] – Should Christians Do Yoga? How To Combine Energy Medicine & Religion, Flat Earth Christianity, Transcendental Meditation, Anti-Aging & More With Pastor Toby Sumpter. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.



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